Healthy Mediterranean Diet Cooking Class

Healthy Mediterranean Diet Cooking Class

with Anne Bernabeau

Wednesday 16th June, 10h - 16.30

At Annie B’s Spanish Kitchen 


I’m delighted that Anne Bernabeau, Naturopath www.abnaturopatia.com  and well known cookery writer has been persuaded to come to the kitchen and share with us some of her tips for a healthy Mediterranean Diet and to show us how to cook some wonderful recipes. Anne was born in Toulouse and raised in a Marseille family with the love of good food and cooking instilled in her French blood. She has studied nutrition all her life and has written several cookbooks in French, notably for Thermo mix. She is a passionate believer in the good and natural ingredients that were are fortunate enough to have on our doorstep here on Costa de la Luz. Anne is a glowing testament to how good health can be achieved through introducing aspects of the Med diet into your lifestyle.

The day will start at 10am with green spicy cardamom tea and an introduction to the main characteristics of a healthy Mediterranean diet, with a naturopathic view. We will then start to prepare lunch whilst focusing on the key nutritional value of each recipe.

A example of dishes we will be preparing will be :
Dips : tapenade, humus, sardine cream.
Salad of the season with "super ingredients" such as sea weed, wheat germ ...

A wonderful vegetarian Provencal soup : Pistou soup (with beans, courgettes, pasta & basil).
Grilled Mackerel ("a la espalda") served with ratatouille (mixed vegetables) & polenta.
"Blanc -manger", an almond custard dating from the Middle Age.
Cool pears poached in red wine & spices.

Lunch will be served around the pool accompanied by some delicious Mediterranean wine of course! Lunch will be followed with Syrian Herbal Tea

This will be a fascinating class, indulging in some delicious dishes which will be healthy at the same time. You will leave here inspired to try cooking in a different way along with a selection of fab new summer recipes.

 

Tickets per person E45 to include lunch, wine, recipes & nutrition and naturopath advice.  50% deposit must be made to secure your place. Numbers will be strictly limited to 12.


We look forward to seeing you !

Annie & Anne

620 560 649 & 638 753 782